Chicken Florentine (Creamy Spinach) – High Protein Low Carb Dinner
As I took my first bite of this Chicken Florentine, the rich aroma of garlic and spinach instantly transported me to a cozy Italian restaurant on a chilly winter evening.
I still remember making this recipe for the first time on a snowy Sunday afternoon, with a bunch of fresh spinach from our local farmer’s market and a pound of juicy chicken breasts.
It wasn’t long before the combination of tender chicken, velvety spinach, and a hint of nutmeg became a revelation – This Chicken Florentine (Creamy Spinach) – High Protein Low Carb Dinner quickly became a cherished family favorite.
Why You’ll Love This Chicken Florentine (Creamy Spinach) – High Protein Low Carb Dinner
- The creamy spinach sauce adds a luxurious texture to this dish.
- The flavor profile is a perfect balance of savory, slightly sweet, and nutty.
- This recipe can be prepared in just 30 minutes.
- It’s foolproof, even for novice cooks, thanks to the straightforward instructions.
- This dish is perfect for a weeknight dinner or a special occasion.
Ingredients You’ll Need
- 4 boneless chicken breasts
- 2 cups fresh baby spinach
- 2 cloves garlic
- 1 cup grated Parmesan
- 1 cup heavy cream
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 tsp lemon zest
- 1 tsp lemon juice
- 2 tbsp chopped fresh parsley
The star ingredients, chicken and spinach, come together in perfect harmony, with the spinach adding a burst of nutrients and flavor to each bite.
Expert Tips for the Best Chicken Florentine (Creamy Spinach) – High Protein Low Carb Dinner
- Cook the chicken breasts until they reach an internal temperature of 165°F for food safety.
- A common mistake is overcooking the spinach; add it towards the end of cooking for optimal texture.
- For a pro upgrade, add some diced sun-dried tomatoes for extra flavor.
- Check for doneness by cutting into one of the chicken breasts; it should be slightly pink in the center.
- You can make this recipe ahead of time and refrigerate it for up to a day.
Variations and Substitutions
For a gluten-free swap, use gluten-free pasta or serve with a side of roasted vegetables. For a protein swap, try using shrimp or scallops instead of chicken. Add some red pepper flakes for a bold, spicy twist.
How to Store and Reheat
This dish will keep in the fridge for up to 3 days when stored in an airtight container. To reheat, simply microwave it for 1-2 minutes or bake it in the oven at 350°F for 10-15 minutes. You can also freeze it for up to 2 months and reheat it when needed.
Frequently Asked Questions
Can I use frozen spinach?
Yes, you can use frozen spinach, but thaw and squeeze out excess water before using.
How do I prevent the sauce from curdling?
To prevent the sauce from curdling, add the heavy cream gradually and stir constantly.
What can I serve with this dish?
You can serve this dish with a side of roasted vegetables, cauliflower rice, or a simple green salad.
I encourage you to give this Chicken Florentine recipe a try and experience the delightful combination of flavors and textures for yourself – I promise you’ll love it! So go ahead, get cooking, and enjoy a delicious, satisfying meal that will become a new favorite.
Chicken Florentine
🧂 Ingredients
👩🍳 Instructions
-
1Season the chicken breasts with salt, pepper, and basil.
-
2Heat 1 tbsp of olive oil in a skillet over medium-high heat.
-
3Sear the chicken breasts for 5-6 minutes on each side, or until browned and cooked through.
-
4Transfer the chicken to a plate and cover with foil to keep warm.
-
5In the same skillet, add the remaining 1 tbsp of olive oil and sauté the garlic for 1-2 minutes, until fragrant.
-
6Add the baby spinach to the skillet and cook until wilted, about 2-3 minutes.
-
7Stir in the Parmesan, heavy cream, and dried oregano.
-
8Bring the sauce to a simmer and cook for 2-3 minutes, until slightly thickened.
-
9Stir in the lemon zest and juice.
-
10Return the chicken breasts to the skillet and spoon some of the creamy spinach sauce over the top.
-
11Sprinkle with chopped parsley and serve hot.


