Affiliate Disclosure

Last Updated: May 1, 2026

High Protein Cooking with Lena Hart participates in affiliate marketing programs. This means that some of the links on this website are “affiliate links.” If you click on one of these links and make a purchase, I may earn a small commission — at no additional cost to you.

1. Why I Use Affiliate Links

Running a recipe blog takes time, effort, and resources — from developing and testing recipes to photographing them beautifully. Affiliate commissions help support the free content I provide, allowing me to keep creating new high‑protein recipes for you every week.

2. What I Recommend

I only recommend products, ingredients, or kitchen tools that I personally use, trust, and genuinely love. My opinions are my own, and I will never recommend something solely for the sake of earning a commission. My readers’ trust means everything to me.

3. How You Can Identify Affiliate Links

Affiliate links on this site are typically embedded in recipe posts, equipment lists, or resource pages. You’ll often see a brief disclosure like “(affiliate link)” next to them, or a note at the top of the post indicating that the page contains affiliate links. Even when not explicitly marked on every single link, you may assume that any link pointing to a product or retailer could be an affiliate link.

4. Current Affiliate Programs

As a participant in the following programs, I may earn commissions from qualifying purchases:

• Amazon Services LLC Associates Program – an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
• Additional programs may be added over time. This page will be updated accordingly.

5. No Extra Cost to You

When you purchase through an affiliate link, you pay the same price as you would by visiting the retailer directly. In some cases, I may even be able to offer you a special discount code. The commission comes from the retailer, not from your pocket.

6. Sponsored Content & Gifted Products

Occasionally, brands may send me products to test, or I may be compensated for developing a recipe featuring their product. Any such content will be clearly identified as sponsored or gifted at the top of the relevant post. Regardless of any compensation, my opinions remain honest and my own.

7. Your Support

When you use my affiliate links, you’re directly supporting this little corner of the internet — and I’m truly grateful. It helps keep the site ad‑free (or minimally ad‑supported), the recipes free, and my oven preheated.

8. Questions?

If you have any questions about this disclosure or want to know more about a specific link, please don’t hesitate to reach out:

📧 Email: [email protected]
📌 Pinterest: @highproteincooking