Air Fryer Garlic Parmesan Chicken Wings – High Protein Dinner
The irresistible aroma of crispy garlic parmesan chicken wings wafting from the air fryer is a surefire way to get everyone’s attention – and stomachs growling!
I still remember the first time I made these wings for my family on a chilly Sunday evening, the smell of garlic and parmesan instantly transporting us to a cozy Italian restaurant.
It was a revelation moment – who needs deep-frying when you can achieve that same crunch in the air fryer? This Air Fryer Garlic Parmesan Chicken Wings – High Protein Dinner quickly became a cherished family favorite.
Why You’ll Love This Air Fryer Garlic Parmesan Chicken Wings – High Protein Dinner
- The perfect combination of crispy exterior and juicy interior.
- Rich flavors of garlic, parmesan, and herbs.
- Ready in just 30 minutes.
- Foolproof recipe with minimal cleanup.
- Perfect for game day, movie night, or a quick dinner.
Ingredients You’ll Need
- 2 pounds chicken wings
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 cup buttermilk
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup olive oil
The star ingredients, garlic and parmesan, come together in perfect harmony, while the chicken wings provide a generous dose of protein to keep you satisfied. The aroma of garlic wafting from the air fryer is simply irresistible!
Expert Tips for the Best Air Fryer Garlic Parmesan Chicken Wings – High Protein Dinner
- Critical technique: pat dry the chicken wings for extra crispiness.
- Common mistake: overcrowding the air fryer basket – cook in batches if necessary.
- Pro upgrade: sprinkle with parsley for a fresh pop of color.
- Doneness cue: internal temperature reaches 165°F.
- Make-ahead tip: prep the garlic parmesan mixture ahead of time.
Variations and Substitutions
Swap gluten-containing breadcrumbs for gluten-free panko. Use different protein sources like chicken tenders or cauliflower florets. Add a bold flavor twist with a sprinkle of red pepper flakes.
How to Store and Reheat
Store in the fridge for up to 3 days in an airtight container. Reheat in the air fryer at 350°F for 5-7 minutes. Freeze for up to 2 months and reheat from frozen.
Frequently Asked Questions
Can I make these wings in the oven?
Yes, bake at 400°F for 25-30 minutes or until crispy.
How do I ensure crispy wings?
Pat dry the chicken wings and don’t overcrowd the air fryer basket.
What to serve with these wings?
Enjoy with a side of celery sticks and blue cheese dressing.
Now, go ahead and get ready to indulge in these mouthwatering Air Fryer Garlic Parmesan Chicken Wings – your family will thank you! Make them tonight and enjoy the delightful combination of crispy exterior and juicy interior.
Garlic Parmesan Chicken Wings
🧂 Ingredients
👩🍳 Instructions
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1Preheat the air fryer to 400°F (200°C).
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2In a large bowl, whisk together flour, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
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3Pour buttermilk into a separate large bowl.
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4Dip each chicken wing into the buttermilk, coating completely, then roll in the flour mixture to coat.
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5Place the coated chicken wings in the air fryer basket in a single layer.
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6Cook the chicken wings for 20-25 minutes or until cooked through.
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7While the chicken wings are cooking, mix together Parmesan cheese and minced garlic in a small bowl.
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8After the chicken wings have cooked for 20-25 minutes, brush them with olive oil and sprinkle with the Parmesan cheese mixture.
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9Continue cooking for an additional 5-10 minutes or until the cheese is melted and crispy.
