Crispy Sesame Tofu with Broccoli – High Protein Vegan
The aroma of crispy sesame tofu and steamed broccoli wafted through our kitchen, making everyone’s mouth water.
I still remember the first time I made this recipe on a chilly Sunday evening, with a bunch of fresh broccoli from our local farmer’s market and a block of extra-firm tofu.
It was one of those ‘aha’ moments when I realized that vegan dinners could be just as satisfying and flavorful as any other. This Crispy Sesame Tofu with Broccoli – High Protein Vegan Dinner quickly became a cherished family favorite.
Why You’ll Love This Crispy Sesame Tofu with Broccoli – High Protein Vegan Dinner
- The crispy sesame tofu offers a satisfying crunch.
- The dish is packed with a savory and slightly sweet flavor profile.
- It’s ready in just 30 minutes.
- The recipe is foolproof and easy to follow.
- It’s perfect for a weeknight dinner or a special occasion.
Ingredients You’ll Need
- 1 block firm tofu
- 2 cups all-purpose flour
- 1/2 cup sesame seeds
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
- 1 cup broccoli florets
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp maple syrup
The star ingredients, extra-firm tofu and broccoli, come together in perfect harmony, providing a boost of protein and vitamins. The sesame seeds add a delightful crunch and nutty flavor.
Expert Tips for the Best Crispy Sesame Tofu with Broccoli – High Protein Vegan Dinner
- Critical technique: pressing the tofu before coating it with sesame seeds.
- Common mistake: overcrowding the pan, fix: cook in batches.
- Pro upgrade: add a sprinkle of nutritional yeast for an extra cheesy flavor.
- Doneness cue: tofu is crispy on the outside and golden brown.
- Make-ahead tip: prepare the tofu and broccoli separately and assemble just before serving.
Variations and Substitutions
For a gluten-free swap, use tamari instead of soy sauce. For a protein swap, try using tempeh or seitan. For a bold flavor twist, add a drizzle of sriracha or chili flakes.
How to Store and Reheat
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan with a little oil or in the microwave. Freeze tip: freeze the tofu and broccoli separately for up to 2 months.
Frequently Asked Questions
Can I use other types of tofu?
Yes, you can use firm or soft tofu, but adjust the cooking time accordingly. Extra-firm tofu works best for this recipe.
How do I prevent the sesame seeds from falling off?
Make sure to press the tofu gently but firmly before coating it with sesame seeds. You can also try using a little bit of oil to help the seeds stick.
Can I serve this with other vegetables?
Absolutely! Feel free to add or substitute other vegetables like bell peppers, carrots, or mushrooms.
I hope you enjoy making and devouring this Crispy Sesame Tofu with Broccoli as much as we do! Don’t hesitate to reach out if you have any questions or need further guidance.
Crispy Sesame Tofu
🧂 Ingredients
👩🍳 Instructions
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1Preheat the oven to 400°F (200°C).
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2Cut the tofu into small cubes and place on a plate.
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3In a shallow dish, mix together the flour, sesame seeds, nutritional yeast, garlic powder, onion powder, salt, and black pepper.
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4Dip each tofu cube into the sesame seed mixture, coating all sides evenly.
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5Place the coated tofu cubes on a baking sheet lined with parchment paper.
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6Drizzle with sesame oil and toss to coat.
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7Bake in the preheated oven for 15-20 minutes, or until crispy and golden brown.
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8While the tofu is baking, toss the broccoli florets with soy sauce and maple syrup in a separate bowl.
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9After the tofu has baked for 10 minutes, add the broccoli to the baking sheet and continue baking for an additional 5-7 minutes, or until the broccoli is tender and the tofu is crispy.
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10Serve the crispy sesame tofu with broccoli hot, garnished with additional sesame seeds if desired.
