Disclaimer

Last Updated: May 1, 2026

The information provided on High Protein Cooking with Lena Hart (highproteincooking.com) is for general informational and educational purposes only. By accessing or using this website, you agree to the terms of this disclaimer.

1. Not Medical or Nutritional Advice

I am not a licensed dietitian, nutritionist, physician, or healthcare professional. The recipes, meal plans, nutritional information, and content shared on this site are based on my personal experience and research. They are not intended to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare professional before making significant changes to your diet, especially if you have pre‑existing health conditions, food allergies, or are pregnant or nursing.

2. Nutritional Information

Any nutritional data provided on this website — including calorie counts, macronutrient breakdowns, and ingredient analyses — is an estimate calculated using standard databases and should be considered approximate. I make no guarantees as to the accuracy of this information. You are responsible for independently verifying nutritional information if you rely on it for dietary planning.

3. Food Safety & Allergens

It is your responsibility to follow safe food handling practices and to check ingredient labels for allergens or cross‑contamination risks. I disclaim any liability for adverse reactions or illness resulting from the preparation or consumption of any recipe found on this site.

4. Affiliate Links & Sponsored Content

Some of the links on this website are affiliate links. This means I may earn a small commission at no additional cost to you if you click through and make a purchase. I only recommend products or services that I genuinely use, trust, and believe will add value to my readers. All sponsored content, paid partnerships, or gifted products will be clearly disclosed within the relevant post in accordance with FTC guidelines.

5. Recipe Results

While I test every recipe carefully, individual results may vary based on factors such as ingredient brands, altitude, kitchen equipment, and personal cooking technique. I cannot guarantee that your results will match mine exactly.

6. Third‑Party Content & Links

This website may link to external sites or third‑party products. I am not responsible for the content, accuracy, or practices of any third‑party website. A link does not imply endorsement.

7. Limitation of Liability

Under no circumstances shall High Protein Cooking with Lena Hart, its owner, or its contributors be held liable for any direct, indirect, incidental, consequential, or special damages arising from the use of this website or reliance on any information provided here. Your use of this site is at your sole risk.

8. Changes to This Disclaimer

I reserve the right to update or change this disclaimer at any time. Any modifications will be posted on this page with an updated revision date. Continued use of the site after changes means you accept the revised disclaimer.

9. Contact

If you have questions or concerns about this disclaimer, please reach out:

📧 Email: [email protected]
📌 Pinterest: @highproteincooking