Teriyaki Chicken & Broccoli Rice Bowl – High Protein Meal Prep

The sweet and savory aroma of teriyaki sauce wafting from a steaming hot bowl of chicken and broccoli over a bed of fluffy rice is a sensory experience like no other.

I still remember the first time I made this recipe on a chilly winter evening, with a bunch of fresh broccoli from our local farmer’s market and a bottle of high-quality teriyaki sauce that I’d picked up on a whim – it was love at first bite!

Jump to Recipe

It wasn’t long before I realized just how easy it was to make and how nutritious it was – a perfect combination! This Teriyaki Chicken & Broccoli Rice Bowl – High Protein Meal Prep quickly became a cherished family favorite.

Why You’ll Love This Teriyaki Chicken & Broccoli Rice Bowl – High Protein Meal Prep

The combination of tender chicken, crunchy broccoli, and fluffy rice is a textural dream come true.
The sweet and savory teriyaki sauce brings all the flavors together in perfect harmony.
This recipe can be made in under 30 minutes, making it perfect for busy weeknights.
The use of a simple marinade makes this recipe foolproof and easy to execute.
It’s the perfect meal prep recipe for a healthy and satisfying lunch or dinner.

Ingredients You’ll Need

1 1/2 pounds boneless, skinless chicken breast
2 cups broccoli florets
1 cup uncooked white rice
2 tablespoons vegetable oil

1/4 cup teriyaki sauce
2 cloves garlic, minced
1 tablespoon grated fresh ginger
Salt and pepper, to taste

Save

The star ingredients of this recipe are undoubtedly the chicken and broccoli – the former providing a boost of protein and the latter a dose of vitamins and antioxidants. Together, they create a match made in heaven!

Expert Tips for the Best Teriyaki Chicken & Broccoli Rice Bowl – High Protein Meal Prep

Critical technique: make sure to marinate the chicken for at least 30 minutes to get the best flavor.
Common mistake: overcooking the broccoli – make sure to cook it until it’s tender but still crisp.
Pro upgrade: add some sesame seeds and chopped green onions on top for extra flavor and texture.
Doneness cue: the chicken is done when it reaches an internal temperature of 165°F.
Make-ahead tip: cook the rice and chicken ahead of time and assemble the bowls just before serving.

Variations and Substitutions

For a gluten-free version, swap out the teriyaki sauce for a gluten-free alternative. For a different protein, try using shrimp or tofu. And for a bold flavor twist, add some diced ginger or garlic to the marinade!

Save

How to Store and Reheat

This recipe will keep in the fridge for up to 3 days in an airtight container. To reheat, simply microwave for 1-2 minutes or until heated through. You can also freeze the chicken and broccoli mixture for up to 2 months and reheat as needed.

Frequently Asked Questions

Can I use frozen broccoli?

Yes, you can use frozen broccoli for this recipe. Just make sure to thaw it first and pat it dry with a paper towel before using.

How do I prevent the rice from becoming mushy?

To prevent the rice from becoming mushy, make sure to cook it according to the package instructions and don’t overmix it with the other ingredients.

Can I serve this recipe for a crowd?

Yes, this recipe is easily scalable and can be served for a crowd. Simply multiply the ingredients and adjust the cooking time as needed.

I hope you enjoy making and devouring this Teriyaki Chicken & Broccoli Rice Bowl as much as my family and I do! Don’t hesitate to reach out if you have any questions or if you’d like any variations on the recipe.

✦ Recipe Card ✦