Crockpot Carnitas Burrito Bowls High Protein Meal Prep

Crockpot Carnitas Burrito Bowls – High Protein Meal Prep Freezer Friendly

The aroma of slow-cooked pork, spices, and citrus wafted through my kitchen, teasing my family’s taste buds and building anticipation for a delicious meal.

I still remember the first time I made this recipe on a chilly winter evening, and my husband took one bite, declaring it a game-changer for our meal prep routine – the tender pork, the burst of fresh flavors, and the ease of preparation all won him over.

As I watched my family devour these Crockpot Carnitas Burrito Bowls, I realized that this recipe wasn’t just a meal – it was a way to bring us together, even on the busiest of days. This Crockpot Carnitas Burrito Bowls – High Protein Meal Prep Freezer Friendly quickly became a cherished family favorite.

Why You’ll Love This Crockpot Carnitas Burrito Bowls – High Protein Meal Prep Freezer Friendly

  • Tender, fall-apart pork that’s packed with flavor and protein.
  • A symphony of textures from the crunchy slaw, creamy avocado, and soft tortillas.
  • Ready in just 8 hours, making it perfect for busy days.
  • Foolproof and easy to prepare, with minimal hands-on time.
  • Perfect for a family dinner, meal prep, or a crowd.

Ingredients You’ll Need

  • 1 (4-6 pound) pork shoulder
  • 1/2 cup lard or vegetable oil
  • 1/4 cup orange juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 boneless, skinless chicken breasts (optional)
  • 6 small flour tortillas
  • Salsa, shredded cheese, diced avocado, sour cream, cilantro (optional)

The star ingredients, pork shoulder and citrus juice, work together in perfect harmony, creating a dish that’s both rich and refreshing. The pork shoulder, slow-cooked in lard or oil, becomes incredibly tender and absorbs all the flavors, while the citrus juice adds a bright, zesty note.

Expert Tips for the Best Crockpot Carnitas Burrito Bowls – High Protein Meal Prep Freezer Friendly

  • Critical technique: browning the pork before slow-cooking enhances the flavor.
  • Common mistake: overcooking the pork; check for tenderness at 8 hours.
  • Pro upgrade: add diced onions or bell peppers for extra flavor.
  • Doneness cue: pork should easily shred with a fork.
  • Make-ahead tip: prepare the toppings and store them in the fridge for up to 3 days.

Variations and Substitutions

For a gluten-free version, swap tortillas for gluten-free alternatives. For a different protein, try using chicken thighs or beef brisket. Add some heat with diced jalapeños or serrano peppers.

How to Store and Reheat

Store in the fridge for up to 3 days in an airtight container. Reheat in the microwave or on the stovetop. Freeze for up to 2 months; thaw overnight and reheat.

Frequently Asked Questions

Can I make this recipe in a pressure cooker?

Yes, cook on high pressure for 60-90 minutes. Let the pressure release naturally.

What can I use instead of pork shoulder?

You can substitute with chicken thighs or beef brisket, adjusting cooking time as needed.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

I hope you enjoy this recipe as much as my family does! Make it, share it, and let me know how it turns out.

✦ Recipe Card ✦

Crockpot Carnitas Burrito Bowls

⏱️
PREP
15 mins
🔥
COOK
8 hours
TOTAL
8 hours 15 mins
👤
SERVES
6 servings
🔥 Calories 540 kcal💪 Protein 44g🌾 Carbs 30g🫙 Fat 26g

🧂 Ingredients

1 (4-6 pound) pork shoulder
1/2 cup lard or vegetable oil
1/4 cup orange juice
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
6 boneless, skinless chicken breasts (optional)
6 small flour tortillas
Salsa, shredded cheese, diced avocado, sour cream, cilantro (optional)

👩‍🍳 Instructions

  1. 1Place the pork shoulder in the crockpot.
  2. 2In a small bowl, mix together the lard or oil, orange juice, garlic, oregano, salt, and pepper.
  3. 3Pour the mixture over the pork shoulder in the crockpot.
  4. 4Cook on low for 8 hours or high for 4 hours.
  5. 5Shred the pork with two forks and stir in the chicken breasts if using.
  6. 6Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
  7. 7Assemble the burrito bowls by placing a portion of the pork mixture onto a plate, then topping with salsa, shredded cheese, diced avocado, sour cream, and cilantro if desired.
  8. 8Serve immediately and enjoy!
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