Egg Roll in a Bowl – High Protein Low Carb Dinner
The aromatic scent of sizzling pork and spices wafting from a hot skillet instantly transports me to a cozy dinner on a chilly evening, and that’s exactly what this Egg Roll in a Bowl – High Protein Low Carb Dinner offers.
I still remember the first time I made this recipe on a snowy Sunday evening, with a pound of ground pork and a bag of coleslaw mix in my fridge, and it quickly became a staple in our household.
It wasn’t long before the combination of savory ground pork, crunchy slaw, and a drizzle of soy sauce came together in perfect harmony, and This Egg Roll in a Bowl – High Protein Low Carb Dinner quickly became a cherished family favorite.
Why You’ll Love This Egg Roll in a Bowl – High Protein Low Carb Dinner
- The satisfying crunch of the slaw and the tender pork create a delightful texture contrast.
- The savory and slightly sweet flavors from the soy sauce, garlic, and ginger create a rich and complex profile.
- This recipe can be ready in just 20 minutes, making it perfect for a busy weeknight dinner.
- The foolproof nature of this recipe ensures that even novice cooks can achieve success.
- It’s a perfect dish for a casual dinner party or a cozy night in with family.
Ingredients You’ll Need
- 1 cup cooked white rice
- 1 lb ground turkey
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1 cup bean sprouts
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 2 large eggs
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Optional: 1/4 cup chopped fresh cilantro
The star ingredients, ground pork and coleslaw mix, come together in a beautiful harmony of flavors and textures, with the pork providing a rich source of protein and the slaw adding a delightful crunch.
Expert Tips for the Best Egg Roll in a Bowl – High Protein Low Carb Dinner
- Cooking the pork until it’s browned and crispy is crucial for adding texture and flavor.
- A common mistake is overcooking the slaw, so add it towards the end of cooking time.
- Adding a sprinkle of sesame seeds on top adds a nice nutty flavor and crunchy texture.
- The dish is done when the pork is cooked through and the slaw is slightly wilted.
- You can make this recipe ahead and refrigerate or freeze for later use.
Variations and Substitutions
For a gluten-free version, swap soy sauce with tamari or coconut aminos. For a different protein source, try using chicken or turkey. Add some heat with red pepper flakes or sriracha for a bold flavor twist.
How to Store and Reheat
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat until warmed through. You can also freeze for up to 2 months and reheat from frozen.
Frequently Asked Questions
Can I use ground turkey instead of pork?
Yes, ground turkey is a great substitute, just adjust cooking time accordingly.
How do I prevent the slaw from getting soggy?
Add the slaw towards the end of cooking time and stir-fry quickly.
Can I make this recipe in advance?
Yes, make ahead and refrigerate or freeze for later use.
I hope you enjoy this Egg Roll in a Bowl – High Protein Low Carb Dinner as much as we do! Give it a try and let me know what you think.
Egg Roll in a Bowl
🧂 Ingredients
👩🍳 Instructions
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1Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for 1-2 minutes, until fragrant.
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2Add the ground turkey to the skillet, breaking it up with a spoon as it cooks.
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3Once the turkey is browned, add the soy sauce, ginger, and sesame oil. Stir to combine.
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4Add the cooked rice, cabbage, carrots, bean sprouts, and green onions to the skillet. Stir-fry for 2-3 minutes, until the vegetables are tender.
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5Make 4 wells in the mixture and crack an egg into each well.
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6Cook for an additional 2-3 minutes, until the eggs are cooked through.
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7Serve hot, garnished with chopped cilantro if desired.
