Freezer Breakfast Burritos High Protein Make Ahead
Imagine a morning where breakfast is already made, and all you have to do is grab-and-go – that’s the magic of these freezer breakfast burritos, packed with high-quality protein to keep you fueled until lunchtime.
I still remember the first time I made these burritos on a lazy Sunday morning, with scrambled eggs, cheddar cheese, and spicy chorizo sausage sizzling in the skillet.
It was a revelation – I could make a batch of these burritos, freeze them, and have a quick breakfast ready for the entire week. This Freezer Breakfast Burritos – High Protein Make Ahead Breakfast quickly became a cherished family favorite.
Why You’ll Love This Freezer Breakfast Burritos – High Protein Make Ahead Breakfast
- The combination of scrambled eggs, creamy cheese, and savory sausage creates a delightful texture.
- The flavor profile is rich and satisfying, with a hint of spice from the chorizo.
- These burritos can be made in just 30 minutes.
- They’re foolproof and easy to assemble.
- Perfect for busy mornings or meal prep.
Ingredients You’ll Need
- 8 large eggs
- 1 cup black beans, cooked
- 1 cup cooked sausage, crumbled
- 1 cup shredded cheddar cheese
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper, to taste
- 8 large flour tortillas
The chorizo sausage and cheddar cheese are the stars of this show, providing a boost of protein and flavor to each burrito. The scrambled eggs add a creamy texture that complements the savory sausage perfectly.
Expert Tips for the Best Freezer Breakfast Burritos – High Protein Make Ahead Breakfast
- Cook the sausage until browned, breaking it up into small pieces for even distribution.
- Don’t overfill the burritos to prevent bursting during freezing.
- Add diced veggies for extra nutrition.
- Check for doneness by reheating a burrito in the microwave for 30 seconds.
- Make ahead and freeze for up to 3 months.
Variations and Substitutions
For a gluten-free option, swap the tortillas with gluten-free alternatives. Use different proteins like chicken or steak for a varied flavor. Add diced jalapenos for an extra kick.
How to Store and Reheat
Store in the fridge for up to 3 days in an airtight container. Reheat in the microwave for 1-2 minutes. Freeze for up to 3 months and reheat straight from the freezer.
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes, assemble and freeze for up to 3 months. Reheat when needed.
How do I prevent the burritos from getting soggy?
Use a low-moisture filling and wrap tightly to prevent sogginess.
Can I customize the fillings?
Absolutely, add your favorite ingredients or swap out the protein and veggies.
I encourage you to make a batch of these freezer breakfast burritos and experience the convenience and flavor for yourself. Enjoy the deliciousness and simplicity of this high-protein breakfast!
Breakfast Burritos
🧂 Ingredients
👩🍳 Instructions
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1Preheat oven to 375°F (190°C).
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2In a large skillet, cook the sausage over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
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3In a large bowl, whisk together the eggs, cumin, salt, and pepper.
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4Add the cooked sausage, black beans, diced onion, and diced bell pepper to the bowl with the eggs and stir until well combined.
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5Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
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6Assemble the burritos by spooning about 1/2 cup of the egg mixture onto the center of a tortilla, followed by a sprinkle of cheese.
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7Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the burrito up tightly.
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8Place the burritos seam-side down on a baking sheet lined with parchment paper.
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9Bake the burritos in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
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10Remove the burritos from the oven and let them cool on a wire rack for 5 minutes before freezing.
