Vegan Black Bean Burgers High Protein Dinner
The aroma of sizzling black bean burgers on a summer evening is still etched in my memory, transporting me back to our cozy backyard BBQ last July.
It was a beautiful day, and my kids were running around, enjoying the warm sunshine while I was grilling up a batch of these Vegan Black Bean Burgers on the patio of our little house in Portland.
I was a bit skeptical about how they’d turn out, but one bite and I knew – This Vegan Black Bean Burgers – High Protein Vegan Dinner quickly became a cherished family favorite.
Why You’ll Love This Vegan Black Bean Burgers – High Protein Vegan Dinner
- These vegan black bean burgers have a perfect texture – crispy on the outside and tender on the inside.
- The flavor profile is amazing, with a blend of spices, herbs, and a hint of smokiness.
- They’re quick to make, ready in just 30 minutes.
- This recipe is foolproof, with clear instructions and simple steps.
- They’re perfect for a weeknight dinner or a weekend BBQ.
Ingredients You’ll Need
- 1 can black beans, drained and rinsed
- 1/2 cup rolled oats
- 1/4 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1/4 cup finely chopped onion
- 1 minced garlic clove
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon tomato paste
- 1 tablespoon apple cider vinegar
- 1/4 cup chopped fresh cilantro
The star ingredients, black beans and oats, come together to create a protein-packed patty that’s both filling and nutritious. The cumin and smoked paprika add a depth of flavor that’s simply irresistible.
Expert Tips for the Best Vegan Black Bean Burgers – High Protein Vegan Dinner
- Critical technique: make sure to mash the black beans well to get the right consistency.
- Common mistake: don’t overmix the patty mixture, or it’ll become dense and dry.
- Pro upgrade: add some chopped bell peppers or mushrooms for extra flavor and nutrients.
- Doneness cue: the burgers are done when they’re golden brown and crispy on the outside.
- Make-ahead tip: you can make the patties ahead of time and store them in the fridge for up to 24 hours.
Variations and Substitutions
For a gluten-free version, swap out the oats for gluten-free oats. For a protein boost, add some chopped nuts or seeds. For a bold flavor twist, add some diced jalapeños or a sprinkle of cumin.
How to Store and Reheat
Store the burgers in an airtight container in the fridge for up to 3 days. Reheat in a pan with a little oil until crispy and golden brown. You can also freeze the patties for up to 2 months and reheat from frozen.
Frequently Asked Questions
Can I make these vegan black bean burgers gluten-free?
Yes, simply swap out the oats for gluten-free oats. You can also use almond meal or coconut flour as a substitute.
How do I get the patties to hold together?
Make sure to mash the black beans well and don’t overmix the patty mixture. You can also add a little bit of oats or breadcrumbs to help bind the mixture.
Can I make these vegan black bean burgers ahead of time?
Yes, you can make the patties ahead of time and store them in the fridge for up to 24 hours. You can also freeze the patties for up to 2 months and reheat from frozen.
I hope you enjoy these Vegan Black Bean Burgers as much as we do – give them a try and let me know what you think! Happy cooking!
Vegan Black Bean Burgers
🧂 Ingredients
👩🍳 Instructions
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1Preheat a non-stick skillet or grill pan over medium-high heat.
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2In a food processor, combine black beans, oats, breadcrumbs, nutritional yeast, onion, garlic, cumin, smoked paprika, salt, and black pepper. Process until the mixture is well combined and slightly chunky.
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3Add the olive oil, tomato paste, and apple cider vinegar to the processor and process until the mixture is well combined.
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4Using your hands, shape the mixture into 4 patties.
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5Add the patties to the preheated skillet or grill pan and cook for 4-5 minutes per side, until they are golden brown and crispy on the outside and cooked through.
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6Serve the black bean burgers on a bun with your favorite toppings.
