Steak & Eggs Skillet – High Protein Low Carb Breakfast

Steak & Eggs Skillet – High Protein Low Carb Breakfast

Imagine a sizzling hot skillet, loaded with a perfectly cooked steak, eggs, and a medley of vibrant vegetables, filling your kitchen with the savory aroma of a satisfying breakfast.

I still remember the morning I first made this Steak & Eggs Skillet, it was a chilly winter Sunday, and my family was gathered around the kitchen island, eagerly waiting for a hearty breakfast. I had picked up a beautiful ribeye steak from the butcher the day before, and I knew it would be the star of the show.

As I took that first bite, I knew This Steak & Eggs Skillet – High Protein Low Carb Breakfast quickly became a cherished family favorite.

Why You’ll Love This Steak & Eggs Skillet – High Protein Low Carb Breakfast

  • The combination of tender steak and creamy eggs is a match made in heaven.
  • The bold flavors from the garlic and paprika add a depth of flavor.
  • This recipe is ready in just 20 minutes.
  • It’s foolproof, even for a beginner cook.
  • Perfect for a weekend brunch or a quick weekday breakfast.

Ingredients You’ll Need

  • 2 large eggs
  • 6 oz ribeye steak, sliced
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • 1 cup mixed mushrooms, sliced
  • Salt and pepper, to taste

The ribeye steak and eggs are the stars of this show, providing a boost of protein to keep you full and focused throughout the morning. The smoky paprika adds a subtle depth of flavor that elevates this dish from ordinary to extraordinary.

Expert Tips for the Best Steak & Eggs Skillet – High Protein Low Carb Breakfast

  • Cook the steak to the right temperature, use a meat thermometer to ensure it reaches 135°F for medium-rare.
  • Don’t overcrowd the skillet, cook the vegetables in batches if necessary.
  • Add a sprinkle of grated cheddar cheese for an extra burst of flavor.
  • Use a cast-iron skillet for even heat distribution.
  • Make-ahead tip: prepare the ingredients the night before and cook in the morning.

Variations and Substitutions

Swap the ribeye steak for a leaner cut of beef, such as sirloin or tenderloin. Add some heat with diced jalapeños or serrano peppers. Try using different types of cheese, such as feta or goat cheese, for a unique flavor twist.

How to Store and Reheat

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the skillet over medium heat, adding a splash of water if needed. Freeze for up to 2 months and reheat from frozen.

Frequently Asked Questions

Can I use a different type of steak?

Yes, you can use a leaner cut of beef, such as sirloin or tenderloin, but adjust the cooking time accordingly.

How do I know when the steak is cooked to the right temperature?

Use a meat thermometer to ensure the steak reaches 135°F for medium-rare.

Can I make this recipe ahead of time?

Yes, prepare the ingredients the night before and cook in the morning.

I hope you love this Steak & Eggs Skillet – High Protein Low Carb Breakfast as much as my family does! Make it and enjoy the ooohs and ahhhs around the breakfast table.

✦ Recipe Card ✦

Steak & Eggs Skillet

⏱️
PREP
10 mins
🔥
COOK
20 mins
TOTAL
30 mins
👤
SERVES
4 servings
🔥 Calories 540 kcal💪 Protein 43g🌾 Carbs 6g🫙 Fat 34g

🧂 Ingredients

2 large eggs
6 oz ribeye steak, sliced
2 tbsp butter
2 cloves garlic, minced
1 cup mixed mushrooms, sliced
Salt and pepper, to taste

👩‍🍳 Instructions

  1. 1Heat butter in a large skillet over medium-high heat.
  2. 2Cook steak for 3-4 minutes per side, or until cooked to desired level of doneness.
  3. 3Transfer cooked steak to a plate and set aside.
  4. 4In the same skillet, add garlic and cook for 1 minute.
  5. 5Add mushrooms and cook until they release their liquid and start browning.
  6. 6Push mushrooms to one side of the skillet.
  7. 7Crack in eggs and scramble them until cooked through.
  8. 8Return cooked steak to the skillet and stir in to combine with eggs and mushrooms.
  9. 9Season with salt and pepper to taste.
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