Air Fryer Garlic Parmesan Chicken Wings – High Protein Snack Dinner
The irresistible aroma of crispy garlic parmesan chicken wings wafting from the air fryer quickly grabbed everyone’s attention in our kitchen, making our mouths water in anticipation.
I still remember the first time I made these wings on a chilly Sunday evening, with my kids playing in the living room and the sound of football games in the background – the smell of garlic and parmesan instantly transported us to a cozy, comforting atmosphere.
It was one of those ‘aha’ moments when I realized how easy it was to make a delicious, high-protein snack dinner that’s both flavorful and nutritious – This Air Fryer Garlic Parmesan Chicken Wings – High Protein Snack Dinner quickly became a cherished family favorite.
Why You’ll Love This Air Fryer Garlic Parmesan Chicken Wings – High Protein Snack Dinner
- The crunchy exterior and juicy interior of these chicken wings will have you craving for more.
- The perfect balance of savory garlic, nutty parmesan, and a hint of Italian seasoning creates an addictive flavor profile.
- Ready in just 20 minutes, this recipe is perfect for busy weeknights or impromptu gatherings.
- The foolproof air fryer method ensures that your wings turn out crispy every time.
- Whether it’s a game-day snack or a quick dinner, these wings are sure to be a hit.
Ingredients You’ll Need
- 1 1/2 pounds chicken wings
- 1 cup buttermilk
- 1 tablespoon hot sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
The combination of pungent garlic and rich parmesan cheese creates a match made in heaven, while the chicken wings provide a satisfying crunch and a boost of protein.
Expert Tips for the Best Air Fryer Garlic Parmesan Chicken Wings – High Protein Snack Dinner
- Pat the chicken wings dry with paper towels before cooking to ensure crispy skin.
- Don’t overcrowd the air fryer basket – cook in batches if necessary.
- For an extra crispy coating, try adding a little bit of panko breadcrumbs to the parmesan mixture.
- The wings are done when they reach an internal temperature of 165°F.
- Make ahead and refrigerate for up to 2 hours before cooking for a stress-free dinner.
Variations and Substitutions
For a gluten-free version, swap out the breadcrumbs for gluten-free panko. Try using different proteins like chicken tenders or cauliflower florets for a vegetarian option. Add some red pepper flakes for an extra spicy kick.
How to Store and Reheat
Store leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 5-7 minutes or until crispy. Freeze for up to 2 months and reheat from frozen.
Frequently Asked Questions
Can I make these wings in the oven?
Yes, bake at 400°F for 25-30 minutes or until crispy.
How do I get the wings extra crispy?
Increase the air fryer temperature to 400°F for the last 2-3 minutes of cooking.
Can I serve these wings as a snack?
Absolutely! Serve with your favorite dipping sauce, such as ranch or blue cheese.
I hope you enjoy making and devouring these air fryer garlic parmesan chicken wings as much as we do – give them a try and let me know what you think!
Garlic Parmesan Chicken Wings
🧂 Ingredients
👩🍳 Instructions
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1In a large bowl, whisk together buttermilk, hot sauce, garlic powder, onion powder, paprika, salt, and black pepper. Add the chicken wings and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
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2Preheat the air fryer to 400°F (200°C). Remove the chicken wings from the marinade, letting any excess liquid drip off.
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3In a shallow dish, mix together flour, panko breadcrumbs, and Parmesan cheese. Dredge the chicken wings in the flour mixture, shaking off any excess.
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4Place the chicken wings in the air fryer basket in a single layer. Drizzle with olive oil and sprinkle with minced garlic.
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5Cook the chicken wings for 20 minutes, shaking the basket halfway through. Repeat the cooking process in batches if necessary, to avoid overcrowding the air fryer.
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6Increase the air fryer temperature to 420°F (220°C) and cook for an additional 2-3 minutes, or until the wings are crispy and golden brown.
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7Serve the garlic parmesan chicken wings hot with additional Parmesan cheese and your favorite dipping sauce.
