Turkey Sausage Breakfast Casserole – High Protein Low Carb Breakfast
The aroma of sizzling turkey sausage and melted cheese wafting from the oven is the perfect way to start your day!
I still remember the first time I made this casserole on a chilly winter morning, the smell of sage and sausage filling our cozy kitchen.
It was a revelation – a breakfast casserole that’s not only delicious but also packed with protein and low in carbs!
This Turkey Sausage Breakfast Casserole – High Protein Low Carb Breakfast quickly became a cherished family favorite.
Why You’ll Love This Turkey Sausage Breakfast Casserole – High Protein Low Carb Breakfast
- The perfect combination of textures – crispy sausage, creamy eggs, and melted cheese!
- A flavor profile that’s both savory and slightly spicy!
- Ready in just 35 minutes – perfect for busy mornings!
- Foolproof and easy to make, even for novice cooks!
- Perfect for brunch gatherings or a quick weekday breakfast!
Ingredients You’ll Need
- 1 pound sweet Italian sausage, casings removed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 6 large eggs
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 6 slices of whole wheat bread, cubed
The star ingredients of this casserole are the turkey sausage and eggs – a match made in heaven!
The combination of sausage and cheese gives this casserole a rich, satisfying flavor that’s hard to resist!
Expert Tips for the Best Turkey Sausage Breakfast Casserole – High Protein Low Carb Breakfast
- Cook the sausage until browned, breaking it up into small pieces for even cooking!
- Don’t overmix the eggs and cheese – it can make the casserole tough!
- Add some diced bell peppers for an extra burst of flavor and color!
- Use a thermometer to ensure the casserole is cooked to a safe internal temperature!
- Make ahead and refrigerate overnight for an easy breakfast!
Variations and Substitutions
Swap the cheddar cheese for goat cheese or feta for a tangy twist!
Use chicken sausage or bacon for a different protein option!
Add some diced jalapenos for an extra kick of heat!
How to Store and Reheat
Store leftovers in the fridge for up to 3 days in an airtight container.
Reheat in the microwave or oven until warmed through.
Freeze for up to 2 months and thaw overnight in the fridge!
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, assemble the casserole and refrigerate overnight, then bake in the morning!
Can I use different types of cheese?
Absolutely, feel free to experiment with different cheese combinations!
How do I know when the casserole is done?
The casserole is done when the eggs are set and the cheese is melted and golden brown!
Give this Turkey Sausage Breakfast Casserole a try and start your day off right!
I hope you love it as much as my family does – happy cooking!
Turkey Sausage Casserole
🧂 Ingredients
👩🍳 Instructions
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1Preheat oven to 350°F (180°C).
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2Cook sausage in a large skillet over medium-high heat until browned, breaking up with a spoon as it cooks.
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3Add onion and garlic to skillet and cook until onion is translucent.
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4In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
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5Stir in cheddar cheese and cooked sausage mixture.
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6Add diced bell peppers, diced tomatoes, and dried oregano to bowl and stir to combine.
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7In a greased 9×13-inch baking dish, arrange half of the cubed bread.
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8Pour half of the egg mixture over bread, then sprinkle with half of the shredded cheese.
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9Repeat layers, starting with bread, then egg mixture, and finally the remaining cheese.
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10Bake for 25-30 minutes or until golden brown and set.
