High Protein Cinnamon Rolls (Ooey Gooey)
The moment I took my first bite of these soft, gooey cinnamon rolls, I knew I’d created something special. The sweetness of the cinnamon and sugar danced on my tongue, while the protein-packed dough satisfied my hunger.
I remember making these rolls on a lazy Sunday morning with my kids, using our stand mixer to whip up the dough. We added an extra sprinkle of cinnamon on top, just because.
It wasn’t until I served these High Protein Cinnamon Rolls (Ooey Gooey) at our next family brunch that I realized just how much everyone loved them. This High Protein Cinnamon Rolls (Ooey Gooey) quickly became a cherished family favorite.
Why You’ll Love This High Protein Cinnamon Rolls (Ooey Gooey)
- Soft, tender texture from the protein-enriched dough
- Rich, sweet flavor from the cinnamon and sugar
- Ready in under 1 hour
- Foolproof recipe with easy-to-follow steps
- Perfect for a weekend brunch or breakfast
Ingredients You’ll Need
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 large egg
- 1/2 cup plain Greek yogurt
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
The Greek yogurt and protein powder are the stars of this recipe, providing a boost of protein and tenderness to the dough. The cinnamon and sugar add a sweet and spicy flavor that complements the richness of the butter.
Expert Tips for the Best High Protein Cinnamon Rolls (Ooey Gooey)
- Use a high-quality protein powder for the best results
- Don’t overmix the dough, or the rolls will become tough
- Add a sprinkle of cinnamon on top for extra flavor
- Check for doneness by gently pressing on the rolls
- Make ahead and refrigerate overnight for an easy breakfast
Variations and Substitutions
Try substituting the protein powder with almond flour for a gluten-free version. Swap the Greek yogurt with coconut yogurt for a dairy-free option. Add a sprinkle of nutmeg for an extra boost of flavor.
How to Store and Reheat
Store the rolls in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 20-30 seconds or in the oven at 350°F for 5-7 minutes. Freeze for up to 2 months and thaw overnight in the fridge.
Frequently Asked Questions
Can I make these rolls gluten-free?
Yes, substitute the protein powder with almond flour and adjust the liquid content accordingly. Keep in mind that gluten-free dough can be more delicate.
How do I know when the rolls are done?
Gently press on the rolls; they should feel soft and slightly springy. You can also check for a golden-brown color on top.
Can I freeze these rolls?
Yes, freeze the rolls for up to 2 months and thaw overnight in the fridge. Reheat as desired.
Now that you’ve seen these High Protein Cinnamon Rolls (Ooey Gooey), I hope you’re as excited as I am to give them a try! Make them for your family and friends, and enjoy the ooey-gooey goodness.
High Protein Cinnamon Rolls
🧂 Ingredients
👩🍳 Instructions
-
1Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
-
2In a large bowl, whisk together flour, oats, baking powder, and salt.
-
3In another bowl, mix together almond butter, honey, egg, and Greek yogurt.
-
4Add the wet ingredients to the dry ingredients and stir until a dough forms.
-
5Knead the dough for 5-7 minutes until smooth.
-
6Roll out the dough into a large rectangle.
-
7Spread the dough with cinnamon and sprinkle with walnuts and cranberries.
-
8Roll the dough into a tight log and cut into 8 equal pieces.
-
9Place the rolls on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.
-
10Let the rolls cool for 5 minutes before serving.
